Five Ways to Improve Your Concentration and Energy Levels

With the warmer season upon us, it certainly becomes easier to let our minds wander. As sunshine filters in through the office window, it's much more tempting to think ahead to summer vacation at the cottage or what patio you're heading to after work. Here are some proven ways to keep your mind focused on the job in front of you. Let's face it, if you work hard you'll have even more time to play harder during the summer months.

Click on a photo below to see what five simple things you can do, to boost your concentration and productivity at work.


Sip your caffeine
Most of us get up in the morning, have one huge caffeine fix and think we're ready to start the day. Studies have shown there is actually more benefit to be had from sipping caffeinated drinks every few hours than simply first thing in the morning. And we actually don't need the large amount most of us think we need.
A moderate amount of coffee or tea consumed throughout the day will provide more energy bursts and improved alertness than a Venti on our way to work.

Have a healthy breakfast
It's been said time and time again, but it's true. If you start your day with a good breakfast (and this doesn't mean a big sugary muffin), you'll be more focused and productive than your colleague in the cubicle beside you who relied on an Americano for his morning kickstart. Studies have shown those who don't eat breakfast will feel fatigued only four hours after waking up and will also have poorer functioning memories.

Drink lots of water
Did you know even moderate dehydration can effect mental performance? According to a study published in the European Journal of Clinical Nutrition mild dehydration is "a reliable predictor of impaired cognitive status." That's one good reason to have a water bottle with you at your desk, so you can drink while you diligently work.

Sniff some rosemary
Although heavy fragrances aren't often encouraged in an office space, if you bring in something with a rosemary scent -- hand lotion or drawer sachets -- you might be helping everyone out. Researchers at the University of Northumbria in the UK exposed people to different levels of a rosemary oil aroma and then had them perform speed and accuracy tests. According to their study published in Therapeutic Advances in Psychopharmacology, those with higher levels of a rosemary compound in their bloodstream performed faster and more efficiently. Rosemary scented candle, anyone?

Take frequent breaks
You may feel like a slacker, but if you take a break every two hours you're likely to outperform your colleague glued to her desk. A study by California State University, Long Beach says taking a ten minute walk can elevate your energy levels for around two hours. So make sure when you take a break you get up and get moving. Updating your LinkedIn status won't do the trick.