Seven Things You Need to Buy This Winter

The experts have spoken and it's looking like winter will be back this year in all of its cold, harsh glory. A top meteorologist at the Weather Network, Chris Scott, recently said temperatures and snowfall should remain within the average historic norms across Canada this season, a departure from last year's much milder weather. The annual AccuWeather.com winter forecast has also predicted colder temperatures and a greater snowfall than last year is to be expected. So what does this mean for us Canadians who live, work, walk and drive amidst the realities of a long, cold winter? It means we need to be prepared. Here are seven things you'll need to buy this winter, in case the weather experts are right.

1. Winter Tires
Yes, it's an expensive purchase but if you're on the road a lot, it could mean maintaining control of your vehicle or not in extreme weather conditions. Transport Canada recommends all vehicles driven in winter weather be outfitted with four winter tires branded with the snowflake symbol (these tires meet certain requirements for traction performance in winter driving). For most cars, you're looking at between $150 to $300 a tire depending on quality and size but it will be worth knowing you're likely able to stop your vehicle in icy conditions when you need to.



2. Warm Boots
Let's face it, you can usually get by for a few chilly minutes outside without mitts and a scarf. But, there's really no negotiation here, you can't get by without something on your feet. And nothing makes me feel the cold of winter like having damp feet or frozen toes. In Canada, where icy sidewalks can turn to slush in an afternoon, I would suggest buying a pair of lined, waterproof boots that will warm your body from the feet on up.

3. Vitamin D
Winter days are shorter and darker, meaning less natural exposure to the sunshine vitamin. Canadian diets also seem to gravitate towards heartier carb-based meals this time of year. To achieve your maximum potential this season and not let energy slumps or sickness get you down, you'll want to make sure you're getting the nutrients you need. Vitamin D reportedly isn't only good for bone health but strengthens the immune system and fights against respiratory infections that can be quite common in the winter. Ask your doctor to check your vitamin D levels and advise you on the supplements you need.

4. A Sled
If you have kids, sledding is a great way to get outside and have fun in the snow.
Even if you don't have kids a sled comes in handy from time to time. On those winter days post snow storm when you can't take the car out to run a few errands, the sled can be an excellent carrier of groceries and beer.

5. Emergency Supply Kit
There's usually at least one super storm that leaves Canadians without power over the winter season. Ice storm 1998, anyone? So what will you need in case of a short term power outage? Think: light, warmth, food and hydration. In other words, it's wise to have a flashlight, batteries, a warm blanket, matches, protein bars and bottles of water on hand. A battery powered radio is also a good idea to stay on top of weather updates or for music channels so you can dance to stay warm.

6. A Snug Hat
It has been said before that you can lose 75 per cent of body heat through your head. Although many experts now agree that's a myth, as much as 10 per cent of body heat can still be lost through your head, according to a report by CNN. (I'm talking an adult head here -- for an infant, even more body heat can escape). So, when you're out and about, be sure to wear something to keep your ears and noggin warm and if you have a baby, it's especially important to keep her covered up too.

7. An Escape
During the cold winter months we all need something to look forward to. Whether it's a staycation at a hotel in your city, a trip to somewhere sunny or a daytime escape to a spa, a concert or a play, spice things up and treat yourself to a getaway in the dead of winter. It will give you hope.

Related Links:

Get Your Car Ready for Winter: A 10-Point Checklist

Essential Gear: 8 Things You Need for Winter Driving

9 Ways to Winterize Your Home